A Good Song!

            Music is the best medicine when feeling the blues during treatment. Please watch and
enjoy!  Original file on VIMEO

Drink up Those Um Good Cultures

"A Portion of these profits are donated

to Cancer research in Loving memory of our 

founders sister, Courtney Ross Dickson"

Love the Pure Doctor! Great taste and I know that Kumbucha is a healthy way to go. Its fantastic that a portion of profit goes to researching a cure for Cancer. Support them all the way

LIVE

Forks over Knives

Another great documentary that forces you to really wake up is Forks over Knives. Covers how our heath epidemic such as diabetes, cancer, and even high blood pressure; through years of research discoveries have been more proven that certain foods can cause disease. These foods fall into the category of meat and diary products. "Adopting a whole-food plant diet" will forever change the way you live in this fast-food nation of ours.
                     Nick,

Some people think that eating nothing but vegetables and fruit is not a good idea. Well, this documentary proves them wrong. Following two doctors who have done studies and research on the effects of a plant based diet vs. 90% meat diet. And the results are mind blowing. This document shows how not only can a person live with very little meat, but also how eating a diet that is mostly veggies can help the body heal and even reduce the chances of disease. I highly recommend watching this if you need some more inspiration to change to a more healthy lifestyle. Peace out.

                                                                     Deanne,




FORKS OVER KNIVES

Nutrtion

Spent time making healthy snacks!

Protein Smoothie 

Crackers, Olives, Red Peppers, Cheese, Almonds

A Good Source Guide

Looking for a reference guide to add to your library? This would be a good start. The first part of the book covers natural choices one can make from tops such as Aromatherapy, Message, and even Imagery Therapy. Like all reference guides the second part of the book offers you a way to make informed choices about aliments that might be occurring.  I myself try and incorporate as many healing choices that might remedy my health situation and can turn to this book if I need some helpful adivce. Noe: Please consult with a doctor before hand as a precaution.      

How to Support

Not only does cancer affect the person diagnosed, it affects their loved ones. Being the fiance and caregiver to Nick, I know this first hand. Though the focus is mainly, and should be on the person diagnosed, the one who supports them is forgotten at times. Or, people don't know how do show that supporter that they are not alone. So we came up with...

How to support the supporter of a cancer patient

1. Don't just ask about their spouse/family member. Ask how they are doing. They are putting all their energy into taking care of someone who could be loosing the battle with cancer. They mat feel like the world doesn't care. So give them that much needed support.
2. Don't be surprised if they go on a rant, or tell you to f*** off. These people are all sorts of exhausted. Emotionally, mentally, all of it. They are putting their time and energy (even money) into helping someone they love and have it in the back of their mind they may loose them. So cut them some slack and let them be pissed off. They have every right to be. And if they tell you to f*** off, chances are you said the wrong thing at the wrong time. Or you've been a selfish d*** and they had enough. Take it as a sign you need to re-evaluate yourself.
3. Take them out. There is a strong possibility they have become major anti social people. I know I have. That's because their world is now hospitals, appointments, bills, and their loved one. They are not only the supporter, but possibly the only source of income. So they are working double time, and tending to their loved one. As far as they are concerned, the world can rot. So show them you care by taking them out to the mall, a movie, or even lunch. If their loved one is having an off day and isn't feeling well, go to their place and spend the day with them. That way they know you care and you are viewed as awesome.
4. If they suddenly can't go out, don't be a b****. I have canceled/declined many outings with friends because of my duty to Nick. Sometimes they threw such fits that it made me rethink our friendship. Supporters are under enough stress and social situations may be scary to them. Especially meeting new people who don't know their situation. If they do agree to go out, make sure its with people they know. Keep it mild unless they lead the charge into something more wild. If they are comfortable meeting new people then do it. But if they have to cancel, or just don't feel comfortable going out, be a good friend and be understanding and not make them feel bad for canceling. Remember, their world has been altered NOT yours.
5. Want to win Saint points? Volunteer to keep an eye on their loved one for a few hours so they can have some time for themselves. So much of their energy and focus is on their loved one that they forget to care for themselves. So give them a day where they can go shopping, a movie, or even have a spa day. Being that friend who takes their time to help another shows your character as well as how much you care.

A Powerhouse to Health

Covers basic key concepts that are easy to follow and implement. Covers vital foods that will help maintain your health, discusses daily meal plans that will put these power foods to use.
I've already adopted many of these foods into my diet such as yogurt and Green Tea.